Welcome To Rise Coaching
Redefine and Reclaim Your Health
Survival mode isn't sustainable
Let's redefine health as capacity, confidence, and freedom - So that you can reclaim a life that feels like your own again
You're not broken - you're burned out
You're doing everything right - yet something still feels off.
You're exhausted, disconnected, overwhelmed.
Our healthcare system teaches us to manage and mask symptoms, not to truly care for our health.
We live in a culture that rewards overextension and calls it resilience — until our bodies say otherwise. Chronic stress isn’t just mental; it changes how your body and brain function, disrupting hormones, digestion, and sleep. Over time, it wears down your immune system, increases inflammation, and raises your risk for chronic conditions like heart disease, diabetes, and anxiety-related disorders.
Burnout isn’t a personal failure — it’s a physiological response to a system and pace that’s out of alignment.
Here’s where we turn that around.
Let's Redefine Health As...
Capacity
The energy, resilience, and space to engage fully with life—without burning out.
Confidence
Standing strong in yourself—trusting your body, your choices, and your ability to navigate whatever comes next.
Freedom
The awareness and knowledge that give you options—so you can move beyond old patterns, expectations, and systems that no longer serve you.
A Whole-Person Approach to Reclaiming True Health
When burnout becomes your baseline, healing isn’t just about slowing down—it’s about coming back to yourself. The you that is still in there.
Imagine living grounded, confident, and clear.
With the tools, awareness, and alignment to navigate life with ease and authenticity, this is what redefining health looks like..
- Understanding your stress patterns and their impact
- Nourishing yourself for sustainable energy and clarity
- Reconnecting with your values, boundaries, and authentic pace of living
Burnout recovery isn’t just about rest or nutrition—it’s about redefining the relationship you have with yourself, your health, and success.
It’s about grieving what was and creating space for what’s next
The Pathways to Reclaiming Your Health
Welcome—it’s so nice to meet you!
I’m Jen—a former RN turned certified health, life, and nutrition coach, guiding women to restore balance and reclaim agency over their health.
With 20 years in healthcare and firsthand experience with burnout, I’ve seen how stress impacts every part of our well-being—and how compassion, awareness, and nourishment create lasting recovery.
To me, health isn’t just the absence of illness or injury—it’s the presence of capacity, confidence, and freedom. That’s what I help women (and workplaces) cultivate through stress recovery, nutrition, and self-leadership coaching.
Your Next Step Toward Deep Health
If you’re skipping meals, running on caffeine, or feeling stretched too thin—you’re not alone. I’ve walked in similar shoes, and I wish someone had told me sooner: you don’t need to figure it all out—you just need a safe place to start.
This is your safe place. Let’s talk about where you are, what’s draining your capacity, and where your next step begins.